Sound Healing Immersions

Service Description

I'll use vibrational instruments like singing bowls and tuning forks to help you reduce tension, anxiety, and negative mood states. Research shows that participants experience decreased tension, anxiety, and pain levels following a single sound meditation session. I'll create an immersive soundscape that induces measurable physiological changes in your body, including alterations in stress-related hormone levels, reduced anxiety, and shifts in alpha brainwave activity. The vibrations influence your autonomic nervous system, helping your body shift toward a more balanced and restorative state. Through this practice, I'll help you reduce perceived pain by relaxing your body and affecting stress hormones. The experience requires no learning curve—you simply lie or sit down and allow the therapeutic vibrations to wash over you. Whatever challenges you're facing—whether related to work, caregiving, health, grief, or simply the weight of living in difficult times—I'll guide you through 30 minutes to an hour of deep rest and restoration that supports both your mental and physical health. I bring sound healing to you, wherever you are. I offer sessions in private homes, retirement communities, schools, corporate offices, rehabilitation centers, parks, and community centers. Whether you're organizing a wellness event for your workplace, seeking group healing for your organization, or want a private session in your own home, I'll work with you to create the right environment. Sound baths can be adapted for individuals or groups, and I'm experienced in holding space for diverse populations—from students and educators to healthcare workers, activists, elders, and people in recovery. Service Provided in San Luis Obispo County, CA: Monday - North County (Paso Robles, Templeton, Atascadero, Creston) Friday - San Luis Obispo & Surroundings (SLO, Cal Poly Area, Los Osos, Avila Beach) Saturday - South County (Arroyo Grande, Pismo Beach, Grover Beach, Nipomo) Sunday - Coastal Communities (Morro Bay, Cayucos, Cambria, San Simeon) Sources: Goldsby, Tamara L., et al. "Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study." Journal of Evidence-Based Complementary & Alternative Medicine, vol. 22, no. 3, 2017, pp. 401-406. Manzano, Óscar, et al. "Psychophysiological effects of a single sound bath session." PLOS ONE, 2023. "Sound Therapy: Types, Uses and Benefits." Cleveland Clinic, 2024.